General Strength

Our exercise class focusses on improving general strength using functional movements while promoting health and is a fun social opportunity. This is an ideal way to improved strength, endurance, cardiovascular health, bone and joint strength, balance, energy levels, decrease stress and improve mood and also promotes weight loss. Each session is designed to cater for all ages and levels of experience in a safe and controlled environment. Classes are run by a Registered Exercise Professional who will monitor participant’s technique and provides advice in a positive and motivating environment.

Mat Pilates

New small group classes now available at Jasper Health. Pilates strengthens and tones the whole body evenly with a focus in core muscle activation. Pilates also aims to correct muscle imbalances, improve posture, strength, flexibility, mood and concentration. Each session is designed to cater for all ages and levels of experience in a safe and controlled environment. Classes are run by a qualified Instructor who will monitor participant’s technique and provide advice in an encouraging environment.
To Book in for our exercise sessions or to enquire contact Jasper Health, 443 Centre Rd Bentleigh Vic, 03 9557 1700.